After I left work yesterday I hit my exercise class and pushed myself and burned over 600 calories! I felt so much better mentally afterwards. I came home, showered, chatted with the kids and made a clean dinner of steak and sweet potatoes. I was in a much better place than the night before. Went to bed early and took the early morning spin class! I feel really good today! Tonight is a long night of kids sports/appointments, so it will keep me busy and out of trouble!